Therapeutic Methods
As a clinician, I use the following therapeutic approaches in the therapy space that are rooted in a client-centered and somatic awareness foundation:
DBT Dialectical Behavioral Therapy
Brainspotting
Parts Work
Sand Tray
Dreamwork
Jungian Theory
Buddhist Philosophy
Mindfulness
Nature-based
Other evidence-based modalities.
Through this collaborative process, I aim to help you uncover your inner spark, wisdom, and wholeness, and I would be honored to walk alongside you as we explore your own inner guidance.
Session Hours:
Tuesday 11- 6pm
Wednesday 10-6pm
Thursday 10-6pm
Friday 10-4
I offer in- person sessions on specific days, Telehealth, and outdoor immersion sessions. Please reach out for more details on openings and availability.
“When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work. ”
“Often the hands know how to solve a riddle that the mind has wrestled with in vain”