Therapeutic Methods

As a clinician, I use the following therapeutic approaches in the therapy space that are rooted in a client-centered and somatic awareness foundation:

  • DBT Dialectical Behavioral Therapy

  • Brainspotting

  • Parts Work

  • Sand Tray

  • Dreamwork

  • Jungian Theory

  • Buddhist Philosophy

  • Mindfulness

  • Nature-based

  • Other evidence-based modalities.

Through this collaborative process, I aim to help you uncover your inner spark, wisdom, and wholeness, and I would be honored to walk alongside you as we explore your own inner guidance.

Session Hours: 

Monday 10am- 6pm 

Tuesday 10am-6pm

Thursday 10am-6pm 

Friday 10am-5pm

I offer in- person sessions on specific days, Telehealth, and outdoor immersion sessions. Please reach out for more details on openings and availability.

“When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work. ”
— Thich Nhat Hanh
“Often the hands know how to solve a riddle that the mind has wrestled with in vain”
— Carl Jung